The Art of Tapping / EFT
Tapping (Emotional Freedom Techniques/EFT) is a scientifically proven method that quickly and effectively calms the nervous system.
Tapping rapidly brings down the stress response, allowing us to think clearly and act resourcefully.
When you feel stressed, cortisol and adrenaline flood your system and you go into high alert.
It’s now been proven under scientifically-controlled conditions that Tapping drastically reduces the amount of cortisol and adrenaline in your system, allowing you to access clarity and resourcefulness.
Tapping quickly and effectively calms the nervous system
and controls stress...
Tapping will both honour and address all the all the layers of difficult feelings you experience.
Tapping will clear away the fears, the anxieties and the uncertainties zinging round your nervous system; leaving you feeling motivated, resilient, enthusiastic and ready to go!
Emotional neglect brings about self-doubt, lack of confidence, low self-esteem …
… and steals our independence and our personal power.
Tapping is an alchemical process that transforms our anxieties and fears into newfound confidence and self-belief.
Tapping brings us home to ourselves.
Tapping quietens the voice in your head that criticises you, judges you and blames you for everything.
Everything transforms when this voice is quietened.
You gain the emotional freedom you need to
become the person you were always meant to be.
You start to trust yourself more.
You reclaim your power.
You rediscover personal freedom and independence.
Giving voice to all your negative feelings and inhibiting beliefs while Tapping on
key Acupuncture points resets the nervous system, creating new patterns of thinking.
This allows you to move forward in your chosen direction
feeling confident, resourceful and carefree.